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sausage pear and parsnip tray bake

Wed, 9 November, 2022

⯆ JUMP TO RECIPE
Sausages, pears and parsnips baked with rosemary are a gorgeous one-tray dish perfect for a gloomy autumn day.

sausage pear and parsnip tray bake cuisinefiend.com

Sausages, sausages!

Sausages are a contentious issue. There isn’t a shadow of doubt that they are, the world across, one of the most processed ergo the unhealthiest foods.

Take the English sausage: even though it is virtually a vegetarian product, considering the tiny traces of meat it contains, it is an ultra-processed nightmare. I am being sarcastic here but truth needs to be told: they are made mainly from cereal plus meat bits that nobody else could use for anything half-decent.

So to fashion the concoction into something appetising and digestible, it takes a huge amount of pulping the meat-bits, adding staggering amounts of salt and sugar, plus all the additives the producers can lay their hands on.

On top of that they (sausages, not producers though I’ve not sniffed their aftershave) are usually flavoured with more sage essence than is sensible and stuffed into a combination of toilet paper and face cream (collagen and cellulose).

parsnips cuisinefiend.com

Around the world with a sausage

Other countries don’t fare much better in the sausage science, though I must say the English excel at the rubbishness of theirs.

German Wursts, Italian salsiccias or salamis, French saucissons and Polish kielbasas are at least made predominantly from meat, though obviously not the choicest quality.

The cross section of a Bratwurst, a Toulouse sausage or a chorizo shows small chunks of meat and fat, while all the frankfurter-style ones (the original Frankfurters are actually more decent in quality) are a smooth, uniform, preternaturally pink gelatinous mass.

sausage and root veg tray bake cuisinefiend.com

Guilty treat

And yet, and yet. Who can resist a burnished, crispy sausage, dripping fat onto a barbecue, whose smell deceives you into thinking it is pure meat?

Or a steaming juicy hot dog in a fresh bun, with parallel lines of mustard and ketchup and, depending where in the world you are, a garnish of gherkins, pickles, remoulade or sauerkraut?

Sausages are truly a guilty pleasure, a ‘you know you shouldn’t’ snack and the proof that best things are bad for you.

Still, since my mantra is ‘everything in moderation’, an occasional sausage can do you more good than evil by satisfying a craving.

This tray bake is not really so bad as the sausages in it are balanced by the vegetables and pears in the mix (balanced diet is my other credo).

It is a cheap meal, very easy to prepare and extremely satisfying, all three factors thus offsetting the evil of the sausages.

pears cuisinefiend.com

How to prepare sausage tray bake

All the same, make sure you buy the best quality sausages you can, they will at least have fewer additives and marginally better (traces of) meat. A local butcher who makes their own sausages is usually the best bet, an online source or supermarket’s top range the second best.

Parsnips, pears and mushrooms are a great combination to go with sausages.

After you’ve peeled the first two, cut them into chunks that will be about the same size as your sausage halves or thirds, depending how large the sausages you bought.

The mushrooms can be kept whole if not too huge, and all the vegetables and fruit chunks should be generously seasoned with salt and black pepper, smoked paprika and a little cayenne, and tossed with the olive oil, maple syrup and lemon juice.

marinating vegetables cuisinefiend.com

You can prepare this mix a few hours ahead so it marinates – it’s a fallacy that only meats need marinating.

When ready to cook, spread the vegetable mix in a large baking tray. Tuck the sausage chunks amongst the veggies and – the most important part – add rosemary sprigs to the tray. They will grant the gorgeous, non-sausagy aroma.

The bake takes about fifty minutes and will benefit from a stir and toss about halfway through, so the sausages and parsnips caramelise all over.

And that’s it, bar a side dish of condiments and some good bread. A truly comforting food can’t be that bad for you, occasionally.

preparing sausage tray bake cuisinefiend.com

Variations

You can add cooked chestnuts into the tray bake, instead or as well as the chestnut mushrooms.

If you need potatoes there, parboil them in wedges or thick slices. Otherwise they might not cook properly, though it depends on the variety.

For a more Mediterranean flavour, swap the parsnips and pears for peppers and courgettes, with a few cherry tomatoes for company – but that will make it an entirely different dish, you know.

oven baked sausages pears and parsnips cuisinefiend.com

More tray bake recipes

Potato and chorizo tray bake: potatoes, chorizo, cauliflower and spices. If that does not sound enticing enough, I'll add that there's minimal washing up afterwards.

Cheesy sweet potato tray bake with a lively topping of peppers, tomatoes, bacon and cheese. A one tray dish ready in under an hour.

Chicken and vegetable tray bake with Asian flavours. You can call it a tray bake, a sheet-pan dinner or dump-and-go – either way it’s an impressive easy and tasty chicken dinner.

More sausage recipes

Sausage rolls in puff pastry: these take minutes to prepare and taste better than any shop bought. Use best quality sausages and good all-butter puff pastry.

Mini sausage rolls or tiny ham and cheese pastries are the classic party fodder, and completely deservedly so. Make ahead, bake on the day, disappear in minutes.

sausages cuisinefiend.com



sausage pear and parsnip tray bake

Servings: 4Time: 1h

INGREDIENTS

  • 3 large parsnips
  • 2 large conference pears
  • 200g (7 oz.) chestnut mushrooms
  • salt and black pepper
  • 2 tbsp maple syrup
  • 2 tbsp olive oil
  • 1 tsp sweet smoked paprika
  • ½ tsp cayenne pepper
  • ½ lemon
  • 8 good quality pork sausages
  • a bunch of rosemary sprigs


METHOD

1. Peel the parsnips and cut them into chunky pieces. Peel and core the pears and cut them into similar pieces.

2. Place them with the mushrooms in a large bowl, season well with salt and pepper, add the maple syrup, olive oil, paprika and cayenne pepper. Slice the lemon and add to the bowl. Toss to mix.

3. Preheat the oven to 220C/425F/gas 7.

4. Turn the pears and all onto a large baking tray and spread in an even layer.

5. Halve the sausages and tuck them amongst the other ingredients on the tray. Arrange the rosemary spring among the mix.

6. Bake for 45-50 minutes, stirring around once or twice to make sure everything is browning evenly.

7. Remove from the oven and serve with ketchup and mustard, fresh bread and green salad.

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Hello! I'm Anna Gaze, the Cuisine Fiend. Welcome to my recipe collection.

I have lots of recipes for you to choose from: healthy or indulgent, easy or more challenging, quick or involved - but always tasty.


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