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Lemon sole fillets with creamy sauce

Thu, 10 September, 2020

Lemon sole needn’t be mushy if you cook the fillets gently with creamy, Parmesany coating. Make sure you pick the dark-skinned fillets – they are thicker and firmer.

lemon sole follets in creamy sauce

Two sides of lemon sole

Lemon soles have two sides: dark and light. It’s the characteristics of all flatfish: they have eyes in the back of their heads and the belly slides along the sea floor. The belly is white, the back grey or black to blend with the environment.

Fun fish fact

Technically, it’s not the back and belly but two sides. Fascinatingly, flatfish are born as round fish with eyes on both sides and only as they grow and adjust to living on the bottom of the ocean, their eyes shift to one side and the body flattens. Wonders of nature never cease.

creamy lemon sole with parmesan

Types of flatfish

Flatfish have a steep class system, with the turbot and Dover sole the flat aristos; brill an aspiring bourgeois; and the hoi polloi of the likes of plaice, dab and flounder. Lemon sole is a bit of an outcast: a commoner among the soles.

I like all flatfish, even or perhaps especially the flounder that takes me back to my childhood holidays at the Baltic seaside with its fried fish stalls. But I certainly appreciate the upper class of fish too: give me a grilled Dover sole or a turbot steak any time.

lemon sole with parmesan cream sauce

Dark side of the sole

If it’s a whole fish or a steak cut across, no issues. It’s the fillet that I am, and everyone should be particular about. The dark side of the fish is the best: it’s much thicker and fleshier than the white one.

lemon sole fillets

When I buy my fish I always ask the fishmonger for the dark one. Funnily enough it’s never a problem because apparently most other people prefer the white, in mistaken belief it’s a skinless fillet. When I order my plaice from fish and chip shop, I also try to get the dark side of plaice (awkward customers, the two of us since The Weather Man must have his haddock skinned). I can’t help feeling I’ve been gypped if the whitey lands on my plate.

Next time you buy or order a sole or plaice, look closely: not only is the white fillet skin-on, but there’s far less meat on it. Make sure you go for the black one, all the difference. You’re welcome.

lemon sole fillets with sauce

Lemon sole to impress

This is a fillet, black of course, of a fat big lovely lemon sole cooked in creamy Parmesan sauce as inspired by Galton Blackiston. I have cut calories somewhat around the amount of cream and cheese and it’s still a supremely tasty, luxurious dish. Unlike very often, the lemon sole isn’t mushy or overcooked. One of those dishes you can impress with because they look so much more laborious than they really are. With dark skinned fillets every time!

Lemon sole fillets with creamy sauce

Servings: 2Time: 15 minutes


  • 2 large lemon sole fillets
  • salt and black pepper
  • ½ tbsp. groundnut oil
  • plain flour, for dredging
  • ½ tbsp. butter
  • 1 lemon, juice only
  • 100ml (5 tbsp.) double cream
  • 2 tbsp. finely chopped parsley
  • 1 tbsp. grated Parmesan


1. Trim the soft dorsal fins from around the fillets, rinse them and pat dry. Season the flesh side with salt and pepper.

trimmed lemon sole fillets

2. Heat the oil in a large, preferably non-stick pan over medium-high heat – high heat and a little more oil if the pan isn’t non-stick.

3. Dredge the fillets in flour, shake off excess and place into the hot pan flesh side down. Add the butter and cook for a minute.

how to cook lemon sole fillets

4. Carefully turn the fillets over and cook for a couple of minutes on the skin side. Turn down the heat and squeeze the lemon all over the fish.

cooking lemon sole

5. Pour the cream around the fillets, sprinkle the parsley and the Parmesan. Shake the pan to stir the sauce. Cook for a minute or two, until the sauce thickens and is nearly absorbed by the fish.

sauce for fish fillets

6. Lift the fillets carefully onto serving plates, spoon the sauce over and serve immediately.

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Hello! I'm Anna Gaze, the Cuisine Fiend. Welcome to my recipe collection.

I have lots of recipes for you to choose from: healthy or indulgent, easy or more challenging, quick or involved - but always tasty.


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