Kibbeh pie: a delicious Middle Eastern comfort food.
The dish and its name
Kibbeh pie is a traditional Middle Eastern dish that is loved by many around the world. The dish is also known by various other spellings, such as kibbe, kibbeh, kubbah, and kibbi. The different spellings reflect the various dialects and languages spoken in the Middle East.
The word "kibbeh" comes from the Arabic word "kubbah," which means "ball" or "dome." This is because the original form of the dish was made by shaping the meat mixture into a ball or dome shape, which was then fried or baked.
Over time, the recipe has evolved and can now be found in various forms, including kibbeh pie, kibbeh loaf, and kibbeh balls.
What is kibbeh pie?
Kibbeh pie is a comfort food that has been enjoyed by generations of Middle Eastern families. It is a versatile and delicious recipe that can be served as a main course or a starter, making it a great addition to any meal.
The dish originated in Lebanon, but it has spread throughout the region and has become a staple in many households. Recipes have been passed down from grandmothers to mothers to daughters, adapted and modified over the years to suit different tastes and preferences.
The dish is often served on special occasions, such as weddings, birthdays, and religious holidays. It is a dish that brings people together and is often associated with warmth, hospitality, and family gatherings.
Where does kibbeh come from?
Kibbeh is a popular dish in Lebanon, Syria, Palestine, Jordan, and other Middle Eastern countries.
It is typically made with ground meat, bulgur wheat, and a variety of spices, such as allspice, cinnamon, and black pepper. The meat mixture is then shaped into a pie or loaf and baked in the oven.
Kibbeh pie is typically served with a side of salad or vegetables, and it can be accompanied by a variety of dipping sauces or condiments, such as tzatziki, hummus, or tahini sauce. The dish is perfect for a family dinner or a gathering with friends, and it is sure to impress anyone who tries it.
Versatile and healthy
One of the great things about kibbeh pie is that it can be customized to suit different tastes and preferences.
For example, the recipe can be made with beef or lamb, and the spices can be adjusted to make the dish more or less spicy.
Vegetarians and vegans can also enjoy a plant-based version of the dish by substituting the meat with a plant-based protein source, such as lentils or tofu. The bulgur wheat can also be substituted with other grains, such as quinoa or couscous, to add variety to the dish.
In addition to being delicious, kibbeh pie is also a healthy option. The dish is high in protein and fibre, and it contains a variety of essential vitamins and minerals. The bulgur wheat in the recipe is a great source of complex carbohydrates, which provide sustained energy and help to keep you feeling full for longer.
Overall, kibbeh pie is a dish that is loved by many for its delicious taste, versatility, and health benefits.
Whether you spell it as kibbe, kibbeh, or kubbah, this Middle Eastern comfort food is definitely worth a try. So why not give it a go and experience the deliciousness of this traditional dish for yourself?
More bulgur wheat recipes
Bulgur wheat pilaf with red peppers and raisins: cooked like rice pilaf but refreshingly different; looks like couscous but it’s more nutritious; whole grain of cereal but not slimy like barley. That’s my perfect grain!
Pork and smoky bacon meatballs with tomato flavoured bulgur wheat, a variation on Swedish, Italian and Moroccan meatball classics.
Bulgur wheat salad with spicy chorizo and vibrant green runner beans. Lunch or dinner, just add a dollop of yoghurt, fresh mint and dill for perfect Middle Eastern – Spanish fusion.