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Courgette ribbon salad

Mon, 11 November, 2019

Raw, unpeeled, sliced into thin ribbons (no spiralizer necessary), marinated in lemon, chilled, tossed with crunchy nuts or almonds, with a drop of excellent olive oil and a plump raisin or two – that’s exactly how I like my courgettes.

raw salad of courgette ribbons with almonds and raisins

Courgettes recipe wanted!

What to do with courgettes? How to make this abundantly available all year round vegetable tasty? Courgette cakes and breads, braised and spiralised; courgetti and courgini; we make all kinds of efforts and it’s still not quite awesome. It will never be asparagus or a truffle.

How to prepare courgettes - my secret

But a lot of vegetables can be eaten raw and that’s how I like my courgettes best. As long ago as I can remember, I’d slip slices of fresh zucchini in my sandwiches instead of pickles; I’d cut it into my pita wrap or have it on the side of a plate of ham or chicken.

Like my other raw habit – mushrooms – it always earned me odd looks.

courgette ribbon salad

How to season raw courgettes?

Courgettes are bland, insipid and watery like hell. But they have a refreshing crunch and respond with much enthusiasm to being doused with lemon juice; in fact it’s a grossly undervalued pair, courgettes and lemon. Their seeds are smaller compared to cucumbers and they don’t need to be peeled.

Courgette salad or courgette carpaccio?

I’ve seen this dish called loftily ‘carpaccio’ but it’s a bit of an overkill to call anything sliced thinly and served raw ‘carpaccio’. It’s a salad in my books, fresh courgette salad for want of a better word to tell salads made with raw veg and leaves from potato or chicken salads.

raw courgette salad

Courgette ribbons and what to add

The courgette needs to be sliced lengthwise, otherwise it may break up easily into little pieces; thinly, but not see-through or it will tear. Adding the raisins to the macerating courgette makes them (raisins) swell and plump up.

There’s no need to squeeze the living daylights out of marinated ribbons but they need to be towelled off a bit so there’s no watery soup at the bottom of the salad bowl.

And then, like in every salad, there must be something green and something crunchy: almond flakes and pistachios, but if you’d prefer walnuts for example, that will work fine too. See the video below!

Courgette ribbon salad

Servings: 4Time: 1 hour


  • 3-4 medium courgettes
  • ½ tsp salt
  • ½ tsp sugar
  • 2 tsp raisins
  • 1 garlic clove, peeled and sliced thinly
  • ½ lemon, juice only
  • 1 tbsp. almond flakes
  • 1 tbsp. raw pistachios
  • ½ tsp green nori flakes
  • olive oil
  • 1 tsp honey



1. Slice the courgettes into ribbons using a mandolin or a vegetable peeler. Place it in a colander set over a bowl and toss with the salt and sugar. Stir in the raisins and garlic slices. Leave for about 30 minutes to macerate.

marinating courgettes

2. Shake the courgette ribbons off excess liquid and pat dry them with paper towels. Arrange them on a large plate or platter and sprinkle with the lemon juice. Chill in the fridge for between 15 minutes to an hour, turning them around in the juice halfway through.

courgettes soused with lemon juice

3. Toast the almond flakes in a dry frying pan. Roughly chop the pistachios.

4. To serve, arrange the courgettes in a serving bowl or individual plates discarding some or most of the garlic as you go. Sprinkle with the almond flakes, pistachios, nori flakes and sparingly drizzle with olive oil and a few drops of honey.

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Hello! I'm Anna Gaze, the Cuisine Fiend. Welcome to my recipe collection.

I have lots of recipes for you to choose from: healthy or indulgent, easy or more challenging, quick or involved - but always tasty.


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