Oatmeal and banana smoothie with chia seeds, dairy and gluten free but not free of taste. Briefly – the epitome of what I usually sneer at. Vegan. Gluten free. Dairy free.
These cereal and dried fruit bars make fantastic breakfast. You can have a scrambled egg. Boring, I know, but so good for a weight-loss-régime (no bread just egg – harsh!). You can have cereal or my favourite combo...
Sea trout fillets oven steamed at low temperature. This works for salmon, trout and sea trout – the last in my experience particularly prone to drying out. Season ad lib, brown some butter and serve with samphire – or green veg if you’re not partial to seaweed.
Overnight oats with homemade yoghurt and fresh fruit, the healthiest breakfast. You don’t have to make your own yoghurt to enjoy this breakfast but it’s so amazingly easy that I challenge you to try.
Pear and grilled haloumi salad with roasted parsnip and salty pumpkin seeds. Everything is there: the wholesome, the sweet, the salty and the crunch. A perfect salad?
Hawaiian poke bowl with yellowfin tuna, seasoned with shichimi togarashi. Originating from Hawaii, it’s a salad/starter/appetiser of raw fish, sliced (which is what ‘poke’ literally means in Hawaiian).
My best porridge: pinhead oats soaked overnight, served with creme fraiche and honey. Pinhead oats are tougher, with more bite, but thanks to that also more satisfying - and actually keep you going for longer: I guess all those pinheads in the stomach take more time to be digested.
A summer salad of cucumbers, radish and lots of fresh herbs with feta cheese and a simple dressing. Cucumber, my favourite underrated fruit is usually included in vaguely Greek salads with tomato and feta cheese.
Celeriac remoulade with dressing made from mayo, creme fraiche and wholegrain mustard. Celeriac remoulade is a great salad, good with fish but with roast meat as well.
Roasted cauliflower florets with togarashi seasoning and a grating of Parmesan. Roasted cauliflower is very, VERY tasty. Go freehand on it: butter, parsley and parmesan are as good as gochujang, ginger and sesame oil.
Roasted red peppers, soft cheese and basil salad. The peppers actually will keep very well in oil or the type of dressing I suggested below; you can jar them and they will keep even longer.
Rye sourdough bread on rye starter, made with 60% rye and some wheat flour, flavoured with caraway seeds. Let it cool completely before slicing; it's best after a day or two.
Salmon, broccoli and courgette baked with creme fraiche, mustard and dill. One pot wonder – courgettes and broccoli will do for veg, and if you really need a filler, return those spuds into the equation. Tasty. Very tasty.
Salmon fillets with blue cheese topping baked in foil parcels. Easy – fiendishly easy cooked like below, just stick some blue cheese on it, wrap in foil and sling in the oven for ten. And you can even call it fancy: en papilotte!
Baked salmon fillets in maple syrup, soya sauce and garlic marinade. Salmon is pretty versatile and can happily take various treatments – see my recipes for steamed salmon and baked with potatoes. With all the cooking techniques I find the timing is the trick.
Homemade spiced sauerkraut, dead easy, can be made in small quantities. I should be talking all about raw and fermented so I’m side-tracking. Recipes abound, everyone is fermenting like crazy and the reports of all those good bacteria doing wonders to our guts are making poor old sauerkraut blush.
Salty porridge with mixed seed topping and red pepper slices. This is definitely for the brekkie-believers, but it’s porridge sans sugar so will alleviate some guilt. You know, it’s actually very tasty - and can be varied, with spinach, with mushrooms - or bacon of course.
Sea bass fillets baked in a creamy spinach sauce. Spinach is rich in iron and has lots of vitamins C and K. Great stuff. And another good thing about it is that prepared as below, it keeps the fish succulent and moist even if you use defrosted fillets.
Pumpkin and sunflower seeded rye sourdough, German style blonde Pumpernickel. Sourdough on rye starter with only a small addition of wheat flour which can be replaced with spelt.
Sizzling beef in black bean sauce: a spicy oriental stir-fry with tender beef strips and mixed vegetables. The Chinese have some truly weird and wonderful names for dishes.
Skinny homemade ice cream, low calorie, full taste. I made several varieties; the fruit powder works well and you can buy it from specialist and online suppliers.
Perfect oven baked haddock fillet with saffron sauce, roasted at a very low temperature. That really is the best fish you’ll have ever eaten!
Slow roasted salmon with easy dill sauce. It’s flavoursome – at low temperature just a little salt and olive oil is sufficient to enhance the salmoney taste. It can be served hot, warm or cold and the bed of aromatics.
Chinese smashed cucumber salad with chilli, garlic and sesame oil. Cucumbers, the skinniest member of the gourd family of portly melons, squashes, pumpkins and marrows is technically not a vegetable but fruit.
Smoked fish and rice salad bowl with Arbroath smokie and Vietnamese dressing. Arbroath smokie is a whole small haddock fish, dry salted in tubs and smoked over smoking pits.
Roasted turnips with flaky smoked fish, olives and capers make an exciting salad. Turnips deserve better: full of fibre and over four times less calorific than potatoes.
Salad of smoked mackerel, avocado, cucumber and celeriac; tasty and super-healthy. Tonnes of omega 3 from the mackerel - and it's mighty tasty!
Oven baked spinach and mozzarella balls, a fantastic side or appetizer. It’s the signature dish of my favourite chef and he often makes them for a starter. His are fancier and frequently involve bacon which is never a bad thing. I
Spinach and cheese bake, a healthy casserole served as a side dish or for brunch. Cheese is able to cover a multitude of sins. There aren’t many dishes that can’t be improved by throwing some cheese at them.
Spring cabbage salad - cabbage appears to contain more vitamin C than oranges. It’s also rich in vitamin K and anti-oxidants. Eat more cabbage! Only the name is so off-putting… But I have a solution: Sauerkraut. Kimchi. Surkål. Choucroute. Tsukemono.
Pan fried mackerel fillet with sweet sticky sauce. There are two secrets to successfully pan-frying fish. One is a smoking hot pan and the other – the skin of the fish PERFECTLY dry. Otherwise you’ll be scraping the fish bits off the pan forever.
Mixed vegetable stir-fry seasoned with ginger, oyster sauce and sesame oil. I like to stir fry veg as a side to not-necessarily-oriental mains like fish or steaks but this recipe works as a good veggie stir-fry too, to be served over plain rice or noodles.
Salmon stir fried with ginger, lemon and palm sugar served with green veg. I was a bit worried that my nice bit of salmon I had my mind set on this time would disintegrate. So I had to watch that bit of the documentary again. How did they do it? Below's how – just leave it alone for a while, then turn and that’s it.
Toasted crunchy oats with summer fruit compote, perfect for breakfast. I call it ‘fruit compote’ but it most probably is a completely wrong term technically.
Oriental grilled trout served with buttered broccoli. A simple ginger, chilli and coriander marinade works wonders on the fish in just about thirty minutes.
Tomato and fig salad with blue cheese and balsamic dressing. This is a particularly well-matched couple: tomatoes and figs. The blue cheese adds a salty touch – otherwise it would be too much of a Mills & Boone book cover.
Black rye bread with treacle, seeds and sultanas, easily adapted to be gluten free. Swap the bread flour for a white spelt, in which case possibly replace dark rye with light, so the texture isn’t too ‘short’.
Tuna tartare with chopped gherkins, red onion and a splash of soya sauce. ‘Tartare’, contrary to popular beliefs, originally meant a dish served with tartar sauce. I am fond of the popular belief relating the origins to the Tartar people of Central Asia...
Twice roasted beetroots with figs and pomegranate seeds. Crimson central – this is a dish of red, red and more red, suitable for the season of flaming gold on tree branches and misty mornings.
Vegetable egg fried rice, the best homemade takeaway. Fried rice is a freewheeling recipe: anything you fancy goes. Those tiny dried shrimp - gorgeous. Just scallions and beansprouts - why not?
Wholemeal sugar-free ricotta cake with honey and poppy seeds. This cake doesn’t require much lobbying as it has many virtues: wholemeal cake! sugar-free! with poppy or chia seeds for crunch!
Wholemeal seeded sourdough loaf baked in a Dutch oven. It’s a very very decent loaf of bread, crusty all right, with open crumb as they say on expert forums - that’s air bubbles to you and me.
Vibrant winter rainbow salad with red and green cabbage, red and white onions, herbs and vinaigrette dressing.
Zingy carrot salad with raw grated carrots, chilli, ginger and soured cream. Raw carrots have to be exceptionally good for me to crunch one for a snack.
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